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Health Benefits of Tea

As China's national drink, tea has always been a serious habit and has remained so to this day despite the introduction of overseas beverages such as coffee and sodas. People from all over the world enjoy Chinese tea not only for its fresh taste, but also for its health benefits. Varieties of Chinese tea can help fight heart disease, cancer, digestive disorders and can help stimulate blood circulation and maintain hormone balance.

Medical Effects of Green Tea
Green tea is one of the most popular Chinese teas and studies say that green tea is a key element in achieving and maintaining good health as its contents are suitable for different bodily systems. Green tea mainly provides the body with antioxidants and acts as an antibacterial, while also helps to reduce the morbidity of cancer, high cholesterol, high blood pressure and high blood sugar. However, green tea is also popularity for its anti-ageing and slimming effects.

Medical Effects of Black Tea
Chinese black tea is one of the world's most famous drinks as well. It's referred to as red tea in China due to the colour of the liquid. Chinese black tea is regarded as a healthy drink especially in winter as it helps to balance blood pressure and reduces stress levels. Black tea that is particularly rich in polyphenol content largely helps to strengthen bones.

Medical Effects of Oolong Tea
Oolong tea is a special kind of Chinese tea that is semi-fermented and made of high-quality green tea and red tea combined together. The medical effects of oolong are significant, including bringing high blood pressure down, strengthening the heart, improving immunity and stimulating digestion. It also helps to maintain skin elasticity and keep the eyes functioning normally.

Medical Effects of Pu'er Tea
Pu'er tea is a kind of dark tea produced in Yunnan, China. It has also been proved to have antioxidant and antibacterial properties. Pu'er tea helps to reduce the fat and toxins in our bodies. Also, it has anti-arteriosclerosis effects, anti-cancerous properties as well as anti-inflammation properties. Moreover, it provides protection for the stomach and teeth.